Cara Gartrell

Certified Health Coach

813-361-2793 cgshapeu@gmail.com

Optavia

We believe you can live the biggest life possible, but that requires a healthy you. We help one achieve lifelong transformation by incorporating healthy habits into everything one does. These habits get your mind and body working together, to work for you. Every simple new habit, every healthy decision, every positive change leads to more. As a health coach, I help individuals learn the habits of health that create optimal health and lead to lifelong transformation. I will support, guide, and help celebrate the little victories that add up to the big ones.